The day starts before the gym opens. I eat a large breakfast and mentally prep myself for my workout. The gym is typically very empty as there are only a few individuals in town as dedicated (crazy?) as me. I plug in my headphones and go about my workout in a businesslike manner.
For me, exercising is sweaty noisy moving meditation. I forget about the outside world entirely and my whole being becomes focused on movement. All my parts move in unison to attain the goal. At the end of the weight workout, I can feel everything much more keenly and my brain is on high alert. It's an amazing feeling and it is definitely addicting.
Some people drink on the weekends. I lift. Time spent with the iron is always productive.
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